Marmalade-Glazed Steaks Recipe

Marmalade-Glazed Steaks Recipe photo by Taste of Home

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Marmalade and mustard? They may sound like strange bedfellows, but this tasty main course proves they’re a match made in heaven. —Mike Tchou, Pepper Pike, Ohio

This recipe is:

Quick

Diabetic Friendly

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Marmalade-Glazed Steaks Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1/2 cup orange marmalade
2 tablespoons spicy brown mustard
2 tablespoons cold butter
1 beef top sirloin steak (1-1/4 pounds), cut into four steaks
2 green onions, chopped

Directions

In a small saucepan, heat marmalade and mustard over low heat. Whisk in butter until melted. Set aside 1/4 cup glaze for serving.
Broil steaks 4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with remaining glaze.
Spoon reserved glaze over steaks; sprinkle with onions. Yield: 4 servings.

Nutritional Facts 1 steak equals 338 calories, 11 g fat (6 g saturated fat), 72 mg cholesterol, 225 mg sodium, 27 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 fat.

Originally published as Marmalade-Glazed Steaks in Simple & Delicious February/March 2011, p28