Maritime Grilled Fish
Sweet honey and zippy red pepper flakes accent the herb-enhanced marinade Julie Craghead uses for grilled fish. "It's also good on chicken," Julie writes from Peoria, Illinois.4 ServingsPrep: 5 min. + marinating Grill: 10 min.
Ingredients
- 1/4 cup dry white wine or chicken broth
- 1/4 cup reduced-sodium soy sauce
- 3 tablespoons honey
- 1 tablespoon Crisco® Pure Olive Oil
- 3 to 4 garlic cloves, minced
- 1/4 teaspoon crushed red pepper flakes
- 1/8 teaspoon pepper
- 1/8 teaspoon each dried basil, thyme and rosemary, crushed
- 1/8 teaspoon dill weed
- 4 orange roughy fillets (6 ounces each)
Directions
- In a large resealable plastic bag, combine the wine, soy sauce,
- honey, oil, garlic and seasonings; add the fish. Seal bag and turn
- to coat; refrigerate for up to 1 hour.
- If grilling the fish, coat grill rack with cooking spray before
- starting the grill. Drain and discard marinade. Grill fish, covered,
- over medium heat or broil 4-6 in. from heat for 5-6 minutes on each
- side or until fish flakes easily with a fork.
- Yield: 4 servings.
Nutrition Facts: One fillet equals 136 calories, 2 g fat (trace saturated fat), 34 mg cholesterol, 259 mg sodium,