Maritime Grilled Fish
Light & Tasty
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Sweet honey and zippy red pepper flakes accent the herb-enhanced marinade Julie Craghead uses for grilled fish. "It's also good on chicken," Julie writes from Peoria, Illinois.
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Grill (gas or charcoal)
TIME: Prep: 5 min. + marinating Grill: 10 min.
Ingredients:
- 1/4 cup dry white wine or chicken broth
- 1/4 cup reduced-sodium soy sauce
- 3 tablespoons honey
- 1 tablespoon olive oil
- 3 to 4 garlic cloves, minced
- 1/4 teaspoon crushed red pepper flakes
- 1/8 teaspoon pepper
- 1/8 teaspoon each dried basil, thyme and rosemary, crushed
- 1/8 teaspoon dill weed
- 4 orange roughy fillets (6 ounces each)
Directions:
In a large resealable plastic bag, combine the wine, soy sauce, honey, oil, garlic and seasonings; add the fish. Seal bag and turn to coat; refrigerate for up to 1 hour.
If grilling the fish, coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill fish, covered, over medium heat or broil 4-6 in. from heat for 5-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.