Marinated Stuffed Flank Steak Recipe

Marinated Stuffed Flank Steak Recipe photo by Taste of Home

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This is one of my favorite beef recipes. Tasty, tender and tucked full of vegetables, it warms up often on cold winter nights.

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Marinated Stuffed Flank Steak Recipe

Prep: 25 min. + standing Bake: 1 hour

Yield: 4 Servings

25 60 85

Ingredients

1 beef flank steak (about 1-1/4 pounds)
1/2 cup soy sauce
1/4 cup vegetable oil
2 tablespoons molasses
2 teaspoons ground mustard
1 teaspoon ground ginger
1 garlic clove, minced
1-1/2 cups cooked long grain rice
1 medium carrot, shredded
1/2 cup sliced water chestnuts
1/4 cup sliced green onions

Directions

Starting along one long side, cut a horizontal slit through the steak to within 1/2 in. of the opposite side. Place in a greased 13-in. x 9-in. baking dish. Combine the soy sauce, oil, molasses, mustard, ginger and garlic; set aside 1/4 cup. Pour remaining marinade over meat. Let stand for 30 minutes.
Meanwhile, combine the rice, carrot, water chestnuts, onions and reserved marinade. Stuff into steak. Cover and bake at 350° for 45 minutes.
Uncover; baste with pan drippings. Bake 15-20 minutes longer or until meat is tender. Brush again with pan drippings if desired. Yield: 4 servings.

Nutritional Facts 1 serving (1/4 pound) equals 473 calories, 25 g fat (6 g saturated fat), 60 mg cholesterol, 1,914 mg sodium, 29 g carbohydrate, 2 g fiber, 30 g protein.

Originally published as Stuffed Flank Steak in Country Woman Christmas Annual 2004, p37