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I took over the cooking when I retired, much to my wife's delight. Here's a marinade that's foolproofI just dump all the ingredients into a container...and the steak comes out great every time! Gordon Richardson of Spring Hill, Florida
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Nutrition Facts: 4 ounces cooked beef equals 242 calories, 6 g fat (2 g saturated fat), 94 mg cholesterol, 799 mg sodium, 7 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.
Marinated Steak published in Light & Tasty June/July 2003, p27
Aida cooks up a grilled flank steak with ginger marinade. A sweet and satisfying twist to steak.
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