Marinated Steak Recipe

Marinated Steak Recipe photo by Taste of Home

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I took over the cooking when I retired, much to my wife's delight. Here's a marinade that's foolproof—I just dump all the ingredients into a container...and the steak comes out great every time! —Gordon Richardson of Spring Hill, Florida

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Diabetic Friendly

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Marinated Steak Recipe

Prep: 5 min. + marinating Grill: 20 min.

Yield: 6 Servings

5 20 25

Ingredients

3/4 cup unsweetened pineapple juice
1/3 cup dry red wine or beef broth
1/4 cup reduced-sodium teriyaki sauce
1/4 cup reduced-sodium soy sauce
4 garlic cloves, minced
1 teaspoon ground ginger
1/4 teaspoon Worcestershire sauce
2 pounds boneless beef top round steak (1-1/2 inches thick)

Directions

In a large bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate remaining marinade.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Baste with reserved marinade during the last 5 minutes of cooking. Yield: 6 servings.

Nutritional Facts 4 ounces cooked beef equals 242 calories, 6 g fat (2 g saturated fat), 94 mg cholesterol, 799 mg sodium, 7 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.

Originally published as Marinated Steak in Light & Tasty June/July 2003, p27