Marinated Rosemary Pork Chops Recipe

Marinated Rosemary Pork Chops Recipe photo by Taste of Home

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"I like to grill these chops in summer," notes field editor Lisa Morman of Minot, North Dakota. "When I'm entertaining, I often serve them with Parmesan-roasted potatoes and candied carrots."

This recipe is:

Diabetic Friendly

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Marinated Rosemary Pork Chops Recipe

Prep: 10 min. + marinating Bake: 30 min.

Yield: 4 Servings

10 30 40

Ingredients

1/2 cup soy sauce
1/4 cup water
3 tablespoons brown sugar
1 tablespoon dried rosemary, crushed
4 boneless pork loin chops (7 ounces each)

Directions

In a large resealable plastic bag, combine the soy sauce, water, brown sugar and rosemary; add pork chops. Seal bag and turn to coat; refrigerate for 3 hours.
Drain and discard marinade. Place the chops in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until juices run clear. Yield: 4 servings.

Nutritional Analysis: 1 pork chop (prepared with reduced-sodium soy sauce) equals 281 calories, 11 g fat (4 g saturated fat), 96 mg cholesterol, 359 mg sodium, 3 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchange: 5 lean meat.

Originally published as Rosemary Pork Chops in Taste of Home April/May 2005, p8