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This moist chicken, sent in by Wendy Molzahn of Beaumont, Alberta, is partially cooked in the microwave just before grilling to speed up cooking. The rosemary marinade enhanced the meat flavor...and there's enough sauce to set aside for basting.
This recipe is:
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (3 ounces cooked chicken) equals 175 calories, 8 g fat (2 g saturated fat), 66 mg cholesterol, 312 mg sodium, 2 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.
Originally published as Marinated Rosemary Chicken in Taste of Home August/September 2004, p44
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jun. 14, 2009 by ClaraEmma
I discarded the microwave step and went straight to the grill, it was delicious!
Reviewed on Jul. 11, 2008 by msnarr56
Reviewed on Jul. 11, 2008 by suszysnowflake
byrdlady1965@att.net. IF YOU BASTE THE CHICKEN AS STATED AND COVER IT, IT WILL NOT GET TOUGH. sueraab@hotmail.com
Reviewed on Jul. 11, 2008 by justflatstupid
Couldn't this recipe be baked, too? I don't have a grill and microwaving can toughen meat.Thanks, byrdlady1965@att.net
Couldn't this recipe be baked, too? I don't have a grill and microwaving can toughen meat.
Thanks, byrdlady1965@att.net
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