Nutrition Facts

  • One serving:
  • (prepared with reduced-fat yogurt)
  • Calories:
  • 190
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 67 mg
  • Sodium:
  • 63 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 2 g
  • Protein:
  • 25 g
  • Diabetic Exch:
  • 4 lean meat, 2 vegetable, 1/2 fat.

Marinated Pork Kabobs

This recipe was originally for lamb, but I adapted it to pork and adjusted the spices. After tasting these flavorful kabobs, my husband became an instant fan of this recipe. It's always requested when the grill comes out for the season. -Bobbie Jo Mller, Fallon, Nevada

SERVINGS

8

CATEGORY

Lower Fat

METHOD

Grill (gas or charcoal)

PREP

15 min.

COOK

30 min.

TOTAL

45 min.

INGREDIENTS

  • 2 cups plain yogurt
  • 2 tablespoons lemon juice
  • 4 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 2 pounds pork tenderloin, cut into 1-1/2-inch cubes
  • 8 small white onions, halved
  • 8 cherry tomatoes
  • 1 medium sweet red pepper, cut into 1-1/2-inch pieces
  • 1 medium green pepper, cut into 1-1/2-inch pieces

DIRECTIONS

In a large resealable plastic bag, combine the yogurt, lemon juice, garlic, cumin and coriander; add pork. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
    Alternate the pork, onions, tomatoes and peppers on eight metal or soaked wooden skewers. Grill, covered, over medium heat for about 15-20 minutes or until meat juices run clear. Yield: 8 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008