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Marinated Orange Roughy
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1-1/2 pounds orange roughy or other whitefish fillets
1/2 cup orange juice
1/4 cup ketchup
2 tablespoons canola oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
1/4 teaspoon pepper
1 tablespoon sesame seeds, toasted
Cut fillets into four pieces if necessary; set side. In a bowl, combine the orange
juice, ketchup, oil, soy sauce, lemon juice and pepper; mix well. Remove 1/4 cup
for basting; cover and refrigerate. Pour remaining marinade into a large
resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2
hours, turning once or twice. Drain and discard marinade. Place fillets on a
broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6
minutes on each side or until fish flakes easily with a fork, basting
occasionally with reserved marinade. Sprinkle with sesame seeds.
Yield: 4 servings.
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Printed from tasteofhome.com Nov 19, 2008Copyright Reiman Media Group, Inc © 2008 |