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Marinated Orange Roughy

1-1/2 pounds orange roughy or other whitefish fillets
1/2 cup orange juice
1/4 cup ketchup
2 tablespoons canola oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
1/4 teaspoon pepper
1 tablespoon sesame seeds, toasted

Cut fillets into four pieces if necessary; set side. In a bowl,
combine the orange juice, ketchup, oil, soy sauce, lemon juice and
pepper; mix well. Remove 1/4 cup for basting; cover and refrigerate.
Pour remaining marinade into a large resealable plastic bag; add

Printed from tasteofhome.com Nov 19, 2008

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Marinated Orange Roughy cont.

fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning
once or twice. Drain and discard marinade. Place fillets on a
broiler pan coated with cooking spray. Broil 4-6 in. from the heat
for 5-6 minutes on each side or until fish flakes easily with a fork,
basting occasionally with reserved marinade. Sprinkle with sesame
seeds.

Yield: 4 servings.