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"This recipefrom a seafood cookbook my husband bought me before we were marriedis a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.
This recipe is:
Nutritional Facts 1 serving equals 199 calories, 6 g fat (trace saturated fat), 102 mg cholesterol, 430 mg sodium, 6 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Originally published as Marinated Orange Roughy in
Light & Tasty
December/January 2002, p42
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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