Marinated Mozzarella Tossed Salad Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 113
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 206 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 1 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 1 lean meat, 1 vegetable, 1 fat.


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Marinated Mozzarella Tossed Salad

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Pam Bremson of Kansas City, Missouri shares her extra special salad made with mozzarella cheese, grape tomatoes and a flavorful homemade dressing from olive oil, balsamic vinegar and apricot nectar.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Marinate

TIME: Prep: 20 min. + marinating

Ingredients:

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons apricot nectar
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon each dried basil, oregano and thyme
  • 1/8 teaspoon pepper
  • 2 tablespoons olive oil
  • 4 ounces part-skim mozzarella cheese, cut into 1/2-inch cubes
  • 6 cups torn romaine
  • 1 cup grape tomatoes, halved

Directions:

In a small bowl, whisk the vinegar, apricot nectar, garlic, salt, basil, oregano, thyme and pepper. Slowly whisk in the oil. Add cheese cubes and toss to coat. Cover and refrigerate for 1 hour.
    Just before serving, toss the romaine, tomatoes and cheese mixture in a large salad bowl. Yield: 6 servings.


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