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“My family loves this chicken, and I love having a healthy and tasty recipe that and keeps my kitchen cool," says Linda Coss of Lake Forest, California.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 chicken breast half equals 207 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 105 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
Originally published as Marinated Grilled Chicken in Simple & Delicious July/August 2008, p55
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Apr. 05, 2010 by iamcarrie@aol.com
This was extremely easy to make. I was concerned about what seemed like lots of balsamic vinegar, but it was not overpowering at all. I had fairly large chicken breasts, so I cut them into pieces and flattened the thicker pieces. The chicken was very tender after grilling and very tasty. I may try adding some garlic next time and a little more lemon juice just for something a little different. I also used the marinade on zucchini and grilled it. It was tasty on the zucchini, too.
Reviewed on Aug. 18, 2009 by badkitty
My family loved this chicken! I doubled the marinade for 8 chicken breasts. I added 2 cloves minced garlic, 1 tablespoon brown sugar and Rosemary Garlic Seasoning. The chicken was so juicy and flavorful and I only marinated it for about 45 minutes-wonderful! I love balsamic vinegar-thank you! I will use this again!
Reviewed on May. 27, 2009 by saschlos
My family absolutely loves this chicken. We plan on making it at least once a week this summer.
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