Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 49
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 206 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g
  • Diabetic Exch:
  • 1 vegetable, 1/2 fat.

Marinated Green Beans

For many years, I made this dish with asparagus. At Thanksgiving, green beans were all I had, so I used them instead. Everyone enjoyed it. Plus, it doesn't take much time to put together. —Phy Bresse of Lumberton, North Carolina

SERVINGS

6

CATEGORY

Low Fat

METHOD

Chill

PREP

20 min.

TOTAL

20 min.

INGREDIENTS

  • 2 cups water
  • 1 pound fresh green beans
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon cider vinegar
  • 1 teaspoon Crisco® Extra Virgin Olive Oil
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon Chinese five-spice powder
  • Dash pepper
  • 1 tablespoon sesame seeds, toasted

DIRECTIONS

In a large saucepan, bring water to a boil. Add beans; cover and boil for 3-5 minutes or until crisp-tender. Drain immediately place beans in ice water. Drain and pat dry. Place in a large bowl.
    In a small bowl, whisk together the soy sauce, vinegar, olive oil, sesame oil, ginger, five-spice powder and pepper. Pour over beans; toss to coat. Cover and refrigerate for 1 hour or until chilled. Sprinkle with sesame seeds just before serving. Yield: 6 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008