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Marinated Flank Steak Recipe

Photo by: Taste of Home

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An Oriental-style marinade flavors this tender grilled steak from Isabel Fowler of Fairbanks, Alaska. It's an ideal summer entree, but you can enjoy it year-round...just broil it indoors instead.

This recipe is:

Healthy

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8 Servings
Prep: 10 min. + marinating Grill: 15 min. + standing

Ingredients

1 beef flank steak (2 pounds)
1/2 cup canola oil
1/2 cup reduced-sodium soy sauce
1/4 cup red wine vinegar
2 tablespoons water
2 teaspoons brown sugar
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper

Directions

Score surface of the steak, making diamond shapes 1/2 in. deep. In a large resealable plastic bag, combine the remaining ingredients; add steak. Seal bag and turn to coat; refrigerate for at least 2 hours, turning occasionally.
Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes. To serve, thinly slice across the grain. Yield: 8 servings.

Nutrition Facts: 3 ounces cooked beef equals 204 calories, 12 g fat (4 g saturated fat), 54 mg cholesterol, 219 mg sodium, 1 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Marinated Flank Steak published in Taste of Home June/July 2007, p48

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