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Marinated Chicken Sandwiches

Marinated Chicken Sandwiches
Every bite of this grilled chicken is packed with flavor. The sweet brown sugar combines well with zesty mustard and ginger. Top the sandwich with any kind of cheese.—Ruth Lee, Troy, Ontario
6 ServingsPrep: 20 min. + marinating Grill: 10 min.

Ingredients

  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup packed brown sugar
  • 1/4 cup ketchup
  • 1 tablespoon canola oil
  • 1 tablespoon molasses
  • 1 teaspoon garlic powder
  • 1 teaspoon minced fresh gingerroot
  • 1 teaspoon prepared mustard
  • 6 boneless skinless chicken breast halves (6 ounces each)
  • 3 tablespoons reduced-fat mayonnaise
  • 6 kaiser rolls, split and toasted
  • 6 lettuce leaves
  • 6 slices (1/2 ounce each) reduced-fat Swiss cheese

Directions

  • In a large resealable plastic bag, combine the first eight
  • ingredients; add chicken. Seal bag and turn to coat; refrigerate for
  • at least 1 hour.
  • Drain and discard marinade. Using long-handled tongs, moisten a paper
  • towel with cooking oil and lightly coat the grill rack. Grill
  • chicken, covered, over medium heat or broil 4 in. from the heat for
  • 4-6 minutes on each side or until a meat thermometer reads 170°.
  • Spread mayonnaise over bottom of rolls; top with chicken, lettuce
  • and cheese. Replace roll tops. Yield: 6 servings.
© Taste of Home 2013

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Marinated Chicken Sandwiches (continued)

Nutrition Facts: 1 sandwich equals 430 calories, 12 g fat (3 g saturated fat), 103 mg cholesterol, 595 mg sodium, 34 g carbohydrate, 2 g fiber, 45 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
© Taste of Home 2013