Nutrition Facts

  • One serving:
  • (prepared with diet soda and reduced-sodium soy sauce)
  • Calories:
  • 234
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 99 mg
  • Sodium:
  • 517 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 40 g
  • Diabetic Exch:
  • 5 very lean meat, 1 fat.

Marinated Chicken Breasts

I've tried other marinades for chicken, but this one is the best. It makes the meat so tender, and the flavor is great. -Nonie Covey Omaha, Texas

SERVINGS

6

CATEGORY

Main Dish

METHOD

Grill (gas or charcoal)

PREP

5 min.

COOK

15 min.

TOTAL

20 min.

INGREDIENTS

  • 2 cups lemon-lime soda
  • 1 cup soy sauce
  • 1/2 cup Crisco® Pure Olive Oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon prepared horseradish
  • 6 boneless skinless chicken breast halves (6 ounces each)

DIRECTIONS

In a large resealable plastic bag, combine the soda, soy sauce, oil, garlic powder and horseradish; add chicken. Seal the bag and turn to coat. Refrigerate overnight.
    Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear. Yield: 6 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008