Marinated Chicken Breasts Recipe

Nutrition Facts

  • One serving:
  • (prepared with diet soda and reduced-sodium soy sauce)
  • Calories:
  • 234
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 99 mg
  • Sodium:
  • 517 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 40 g
  • Diabetic Exchange:
  • 5 very lean meat, 1 fat.


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Marinated Chicken Breasts

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I've tried other marinades for chicken, but this one is the best. It makes the meat so tender, and the flavor is great. -Nonie Covey Omaha, Texas

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Grill (gas or charcoal)

TIME: Prep: 5 min. + marinating Grill: 15 min.

Ingredients:

  • 2 cups lemon-lime soda
  • 1 cup soy sauce
  • 1/2 cup olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon prepared horseradish
  • 6 boneless skinless chicken breast halves (6 ounces each)

Directions:

In a large resealable plastic bag, combine the soda, soy sauce, oil, garlic powder and horseradish; add chicken. Seal the bag and turn to coat. Refrigerate overnight.
    Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear. Yield: 6 servings.


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