Marinated Broccoli Recipe

Marinated Broccoli Recipe photo by Taste of Home

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Edna Hoffman of Hebron, Indiana offers this festive side dish that’s ideal for holiday dinners.

This recipe is:

Quick

Diabetic Friendly

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Marinated Broccoli Recipe

Prep: 15 min. + chilling

Yield: 2 Servings

15 15

Ingredients

4 teaspoons olive oil
1 tablespoon water
1 tablespoon white wine vinegar
1-1/2 teaspoons lemon juice
1 teaspoon honey
1 garlic clove, minced
1/4 teaspoon salt
Dash cayenne pepper
2 cups fresh broccoli florets
2 tablespoons chopped sweet red pepper

Directions

In a jar with a tight-fitting lid, combine the first eight ingredients; shake well. In a small bowl, combine broccoli and red pepper; add dressing and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 2 servings.

Nutritional Analysis: 1 cup equals 119 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 315 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

Originally published as Marinated Broccoli in Cooking for 2 Winter 2006, p8