Nutrition Facts

  • One serving:
  • 1 cup (prepared with reduced-sodium broth)
  • Calories:
  • 268
  • Fat:
  • 20 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 32 mg
  • Sodium:
  • 112 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 3 g
  • Protein:
  • 14 g
  • Diabetic Exch:
  • 2 lean meat, 2 vegetable, 2 fat.

Marinated Beef Stir-Fry

"I love this quick-and-easy stir-fry because everything but the cooking can be done in advance," writes Marian Johnson of Brawley, California. "It's great with sourdough bread and a fresh tomato and cucumber salad. Or, serve it with warm tortillas and hot sauce. The meat is easier to slice into nice even strips if it's partially frozen."

SERVINGS

3

CATEGORY

Low Carb

METHOD

Marinate

PREP

15 min.

COOK

15 min.

TOTAL

30 min.

INGREDIENTS

  • 1/2 cup dry red wine or beef broth
  • 6 tablespoons Crisco® Pure Olive Oil, divided
  • 1 teaspoon chili powder
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 1/2 pound beef flank steak, cut into 1/8-inch strips
  • 1 medium onion, cut into thin strips
  • 1/2 cup julienned zucchini
  • 1/2 cup julienned carrot
  • 1/2 cup each julienned green and sweet red peppers

DIRECTIONS

In a large resealable plastic bag, combine the wine or broth, 4 tablespoons oil, chili powder, garlic, cumin, salt, ginger and pepper; add beef. Seal bag and turn to coat; refrigerate for at least 12 hours.
    In a large skillet or wok, stir-fry the onion, zucchini, carrot and peppers in remaining oil for 4-5 minutes or until crisp-tender. Remove and keep warm.
    Drain and discard marinade. Stir-fry beef for 5-6 minutes or until no longer pink; drain. Return vegetables to the pan; stir-fry for 2-3 minutes or until heated through. Yield: 3 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008