Marinated Beef Kabobs Recipe

Marinated Beef Kabobs Recipe photo by Taste of Home

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A zesty marinade gives tongue-tingling flavor to this change-of-pace beef dish from Susie Freeman of Irons, Michigan.

This recipe is:

Healthy

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Marinated Beef Kabobs Recipe

Prep: 15 min. + marinating Broil: 15 min.

Yield: 2 Servings

15 15 30

Ingredients

1 small navel orange
3/4 cup orange juice
2 tablespoons teriyaki sauce
1 tablespoon Dijon mustard
2 teaspoons honey
2 garlic cloves, minced
1/8 teaspoon pepper
1/2 pound beef top sirloin steak (1 inch thick)
8 large fresh mushrooms
8 medium green onions, cut into 2-inch pieces
1 teaspoon cornstarch
2 teaspoons cold water
2 cups hot cooked rice

Directions

Grate orange peel; remove remaining peel and pith. Separate orange into eight segments. In a bowl, combine grated peel, orange juice, teriyaki sauce, mustard, honey, garlic and pepper. Cut beef into 1-in. cubes; place in a resealable plastic bag. Add oranges, mushrooms, onions and half of marinade. Seal bag; refrigerate overnight. Refrigerate remaining marinade for sauce.
Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread beef, oranges and vegetables. Broil 3 in. from the heat for 15-20 minutes or until meat reaches desired doneness and vegetables are tender, turning often.
In a saucepan, combine cornstarch and water until smooth. Stir in reserved marinade. Bring to a boil; cook and stir for 2 minutes. Serve over kabobs and rice. Yield: 2 servings.

Nutritional Analysis: One serving (2 Kabobs with 1/4 cup sauce and 1 cup rice) equals 503 calories, 8 g fat (3 g saturated fat), 67 mg cholesterol, 631 mg sodium, 75 g carbohydrate, 5 g fiber, 34 g protein.

Originally published as Marinated Beef Kabobs in Light & Tasty June/July 2001, p10