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"Every time I make this tender chicken, people ask for the recipe," relates Deborah DiLaura English from Casper, Wyoming. "A friend of mine shared the recipe, which she got from her sister-in-law who's from the Philippines."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1 chicken breast half) equals 205 calories, 3 g fat (1 g saturated fat), 79 mg cholesterol, 590 mg sodium, 12 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
Originally published as Marinated Barbecued Chicken in Light & Tasty August/September 2004, p58
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Reviewed on Jul. 10, 2009 by badkitty
This was the best chicken we've ever done on the grill! The recipe is fabulous and I didn't change a thing-which is very rare for me! Thank you! We will enjoy this many more times!
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