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Marinated Asian Pork Tenderloin Recipe

Marinated Asian Pork Tenderloin Recipe photo by Taste of Home

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This quick-to-prepare entree bursts with flavor. Throw together the marinade before work, so it’s ready to cook at night. —April Lane, Greeneville, Tennessee

This recipe is:

Healthy

Quick

Diabetic Friendly

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Marinated Asian Pork Tenderloin Recipe

Prep: 10 min. + marinating Bake: 20 min.

Yield: 6 Servings

10 20 30

Ingredients

1/3 cup packed brown sugar
1/3 cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons sesame oil
2 tablespoons Worcestershire sauce
4 garlic cloves, minced
1 tablespoon ground mustard
1 teaspoon pepper
2 Pork tenderloins (3/4 pound each)

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Looking for Versatility?

All natural Whole Pork Tenderloin is a great base for any meal. Mix it up with different marinades and sauces for a great dinner.

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Directions

In a small bowl, combine the first eight ingredients. Pour 1/2 cup marinade into a large resealable plastic bag. Add the pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Place pork on a rack in a shallow roasting pan. Bake at 450° for 20-25 minutes or until a meat thermometer reads 160°, basting occasionally with reserved marinade. Let stand for 5 minutes before slicing. Yield: 6 servings.

Nutritional Facts 3 ounces cooked pork equals 218 calories, 8 g fat (2 g saturated fat), 63 mg cholesterol, 510 mg sodium, 12 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Asian Pork Tenderloin in Healthy Cooking August/September 2010, p45

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Marinated Asian Pork Tenderloin

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(11-11) of 11 reviews

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Reviewed on Aug. 12, 2010 by isabellaadeline

This was wonderful. A really nice combination of flavours, but it definately needed more than 25 minutes to cook. Probably closer to 40 minutes in our gas stove.

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