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This quick-to-prepare entree bursts with flavor. Throw together the marinade before work, so it’s ready to cook at night. —April Lane, Greeneville, Tennessee
This recipe is:
Healthy
Quick
Diabetic Friendly
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Nutritional Facts 3 ounces cooked pork equals 218 calories, 8 g fat (2 g saturated fat), 63 mg cholesterol, 510 mg sodium, 12 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Asian Pork Tenderloin in Healthy Cooking August/September 2010, p45
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on Feb. 07, 2013 by Pipinspipe
This marinade is terrific. I used it with chicken thighs. Baked the thighs with the marinade which made an excellent sauce. Thank you April.
Reviewed on Aug. 16, 2012 by pohl1959
Awesome marinade! I love the sesame oil. I did not, however, put the ground mustard in....wasn't sure how that would taste. I also cooked mine for 40 minutes as some of the other reviewers mentioned.
Reviewed on Apr. 18, 2012 by s_pants
Very good flavor...marinated overnight. I used a half pork loin and and cut it in half length wise to be about 1 pound each. It also took me a lot longer to get it completely cooked...but well worth it!
Reviewed on Mar. 12, 2012 by WhitneyR
This is an economical dinner with great flavor! I love serving this recipe!
Reviewed on Feb. 07, 2012 by bdstickles
This recipe was outstanding and the tenderloin was so tender too, I could have eaten so much of this. I will definitely be making this regularly, might even try the marinade with pork chops or chicken for something different.
Reviewed on May. 18, 2011 by MandaL
We grilled these up for our entire family (20 people) while in Hawaii. We were the envy of the beach! Love this recipe.
Reviewed on May. 18, 2011 by ccc9331
Everyone in my family loved this. My 9yo gave it 5 stars! I have a convection oven and it only needed 25 min to cook.
Reviewed on Aug. 30, 2010 by aresnick
very flavorful and moist.
Reviewed on Aug. 26, 2010 by KWhitehead
Yes, this was delicious, but I also had to cook it for longer than the recipe specified. I think mine took almost 50 minutes to finish. Will definitely make again though.
Reviewed on Aug. 23, 2010 by rhalpratt
I used tenderloin chops & marinaded with this, for about 4 hours, & then grilled on the BBQ. So, So, yummy! Loved it. Will definitely make it again, soon.
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