Maple Salmon with Mushroom Couscous Recipe

Nutrition Facts

  • One serving:
  • : 1 salmon fillet with 3/4 cup couscous and about 2 tablespoons glaze (prepared with reduced-calorie syrup)
  • Calories:
  • 421
  • Fat:
  • 13 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 67 mg
  • Sodium:
  • 1017 mg
  • Carbohydrate:
  • 44 g
  • Fiber:
  • 2 g
  • Protein:
  • 32 g


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Maple Salmon with Mushroom Couscous

Cooking for 2 - try a FREE ISSUE today!

Reports Trisha Kruse of Boise, Idaho, This tantalizing glaze was inspired by a chicken dish I enjoyed in Vermont. I decided to try it with salmon...and it's just as good!

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Broiled

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 2 tablespoons maple syrup
  • 2 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced
  • 2 salmon fillets (4 ounces each)
  • 1 cup reduced-sodium chicken broth
  • 1/2 cup sliced fresh mushrooms
  • 1/8 teaspoon pepper
  • 1/2 cup uncooked couscous

Directions:

Line a small baking pan with foil; coat the foil with cooking spray. In a small bowl, combine the syrup, soy sauce and garlic. Place fillets skin side down on prepared pan. Brush half of the syrup mixture over salmon. Broil 6 in. from the heat for 7 minutes. Brush with remaining syrup mixture. Broil 6-8 minutes longer or until fish flakes easily with fork.
    Meanwhile, in a small saucepan, bring the broth, mushrooms and pepper to a boil. Reduce heat; cover and simmer 5-6 minutes or until mushrooms are tender. Return to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Serve with salmon. Yield: 2 servings.


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