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Maple Pork Slices Recipe

Lori Comstock of Chesterfield, Virginia combines fresh garlic, herbs and sugar-free maple syrup to turn pork tenderloin into a distinctive entree. "The touch of sweetness makes the meat dish a big hit with my family," Lori says.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Maple Pork Slices Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

5 15 20

Ingredients

1 pork tenderloin (1 pound), cut into 1-inch slices
1 garlic clove, minced
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon onion powder
1 tablespoon butter
2 tablespoons sugar-free maple syrup

Directions

Flatten meat to 1/2-in. thickness. In a resealable plastic bag, combine the garlic, marjoram, thyme, salt and onion powder. Add pork, a few slices at a time; shake to coat.
In a nonstick skillet, cook pork in butter over medium heat for 2-3 minutes on each side or until meat is no longer pink. Drain and discard pan juices. Add syrup to meat in skillet. Cook over medium-high heat, turning several times, for about 3 minutes or until syrup is absorbed. Yield: 4 servings.

Nutritional Analysis: One serving (3 ounces cooked pork) equals 171 calories, 7 g fat (3 g saturated fat), 75 mg cholesterol, 226 mg sodium, 2 g carbohydrate, 0.55 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat.

Originally published as Maple Pork Slices in Light & Tasty February/March 2004, p43