Nutrition Facts

  • One serving:
  • 4 ounces cooked pork
  • Calories:
  • 219
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 84 mg
  • Sodium:
  • 228 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 0 g
  • Protein:
  • 30 g
  • Diabetic Exch:
  • 4 lean meat, 1/2 starch.

Maple-Orange Pork Tenderloin

A marinade with maple syrup, curry and orange peel gives this lean entree a wonderful glaze and tangy citrusy sauce. It’s a favorite with Penny Fraser of Calgary, Alberta.

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Baked

PREP

10 min.

COOK

30 min.

TOTAL

40 min.

INGREDIENTS

  • 1/2 cup maple syrup
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons ketchup
  • 1 tablespoon Dijon mustard
  • 1-1/2 teaspoons curry powder
  • 1-1/2 teaspoons ground coriander
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon grated orange peel
  • 2 garlic cloves, minced
  • 2 pork tenderloins (1 pound each)

DIRECTIONS

In a bowl, combine the first nine ingredients. Pour 2/3 cup into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 1 hour. Set aside remaining maple mixture until serving.
    Drain and discard marinade. Place pork in a roasting pan lined with heavy-duty foil. Bake, uncovered, at 375° for 30-40 minutes or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Drizzle with reserved maple mixture. Yield: 6 servings.

Printed from tasteofhome.com Sep 7, 2008

Copyright Reiman Media Group, Inc © 2008