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Maple Nut Bagel Spread Recipe

Maple Nut Bagel Spread Recipe photo by Taste of Home

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You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins. —Taste of Home Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Maple Nut Bagel Spread Recipe

Prep/Total Time: 10 min.

Yield: 10 Servings

10 10

Ingredients

1 carton (8 ounces) reduced-fat spreadable cream cheese
3 tablespoons maple syrup
1/8 teaspoon ground cinnamon
1/4 cup finely chopped walnuts, toasted
Bagels, split

Directions

In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels. Yield: 1-1/4 cups.

Nutritional Facts 2 tablespoons equals 84 calories, 5 g fat (3 g saturated fat), 11 mg cholesterol, 107 mg sodium, 6 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Originally published as Maple Nut Bagel Spread in Healthy Cooking October/November 2010, p27

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Reviews for Maple Nut Bagel Spread

Maple Nut Bagel Spread

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Reviewed on Jan. 01, 2012 by wandnapper

I substituted sugar free maple syrup and it was wonderful. It really dressed up whole wheat bagels. Loved it!

Reviewed on Oct. 12, 2011 by Sally Miner

I found this to be awesome!!! I used fat free cream cheese and it was perfect. I like my walnuts a bit chunkier so I didn't finely chop them. This is wonderful on pumpkin bagels.......oh Yum

Reviewed on Sep. 28, 2011 by jcparker

4 Stars! (No stars were available on the rating screen) This is a big hit with family and at work! I have substituted honey for maple syrup with success too.

Reviewed on Sep. 27, 2011 by crochetlori

looks like a perfect dip for our fall Maine apples!