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Maple Mustard Chicken Recipe

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“This recipe is one of my husband’s favorites. It only calls for four ingredients, and we try to have them on hand all the time for a delicious and cozy dinner anytime!” Jennifer Seidel — Midland, Michigan

This recipe is:

Diabetic Friendly

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Maple Mustard Chicken Recipe

Prep: 5 min. Cook: 3 hours

Yield: 6 Servings

5 180 185

Ingredients

6 boneless skinless chicken breast halves (6 ounces each)
1/2 cup maple syrup
1/3 cup stone-ground mustard
2 tablespoons quick-cooking tapioca
Hot cooked brown rice

Directions

Place chicken in a 3-qt. slow cooker. In a small bowl, combine the syrup, mustard and tapioca; pour over chicken. Cover and cook on low for 3-4 hours or until meat is tender. Serve with rice. Yield: 6 servings.

Nutritional Facts 1 chicken breast half with 3 tablespoons sauce (calculated without rice) equals 289 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 296 mg sodium, 24 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.

Originally published as Maple Mustard Chicken in Simple & Delicious September/October 2009, p54

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Reviews for Maple Mustard Chicken (15)

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Maple Mustard Chicken

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Reviewed on Nov. 26, 2011 by Jeannines1949

This is one of the best recipes. Sooooo easy! I also used cornstarch to thicken as I didn't have tapioca. Sauce is very flavourful. This recipe is definitely a keeper.

Reviewed on Oct. 31, 2011 by mommamia38

very bland , just kind of an odd taste. no one in my family cared for it

Reviewed on Oct. 12, 2011 by nikkid202002

Didn't like the flavor

Reviewed on Oct. 10, 2011 by patriotsgrl

my husband and I didn't care for this recipe

Reviewed on Oct. 09, 2011 by WinterDreamer

Great recipe! I only cook for myself and an elderly person so I thought 6 chicken breasts was way to much for me to bother with. However I tried it anyway. We had it for supper and individually froze the other 5 pieces with the sauce. It freezes great and it make a handy meat dish for unexpected company. Just thaw it out and reheat in microwave. This dish will be a freezer staple for me. And its being diabetic friendly was a super bonus!

Reviewed on Oct. 08, 2011 by dverzic

I use a very similar recipe for pork roast. The only thing different is I add crushed rosemary.

Reviewed on Oct. 03, 2011 by farfennoodle

Stone ground mustard is mustard - just grainer and more robust. You can find it wherever mustard is sold. We tried this recipe this weekend and really liked it. I think the leftovers will be even better. I followed the recipe exactly except used corn starch as others suggested because I had it on hand.

Reviewed on Sep. 29, 2011 by qrqthch3

I am anxious to make this but What is stone ground mustard?

Reviewed on May. 24, 2011 by azalia78

Wow! What a surprise! Not too sweet, just right. I love it! & I'm sure my family will. Serving it tonight.

Reviewed on Oct. 22, 2010 by celette

Made this for my first dinner party ever. So nice to get the main dish in the pot so that I can run around dealing with everything else. Everyone loved it. They were really surprised how moist the slow-cooker chicken was.

I also used cornstarch instead of tapioca.

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