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Maple Mustard Chicken Recipe

Maple Mustard Chicken Recipe photo by Taste of Home

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This recipe is one of my husband's favorites. It only calls for four ingredients, and we try to have them on hand all the time for a delicious and cozy dinner anytime! —Jennifer Seidel, Midland, Michigan

This recipe is:

Diabetic Friendly

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Maple Mustard Chicken Recipe

Prep: 5 min. Cook: 3 hours

Yield: 6 Servings

5 180 185

Ingredients

6 boneless skinless chicken breast halves (6 ounces each)
1/2 cup maple syrup
1/3 cup stone-ground mustard
2 tablespoons quick-cooking tapioca
Hot cooked brown rice

Directions

Place chicken in a 3-qt. slow cooker. In a small bowl, combine the syrup, mustard and tapioca; pour over chicken. Cover and cook on low for 3-4 hours or until tender. Serve with rice. Yield: 6 servings.

Nutritional Facts 1 chicken breast half with 3 tablespoons sauce (calculated without rice) equals 289 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 296 mg sodium, 24 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.

Originally published as Maple Mustard Chicken in Simple & Delicious September/October 2009, p54

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Reviews for Maple Mustard Chicken

Maple Mustard Chicken

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(1-10) of 19 reviews

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Reviewed on Apr. 08, 2013 by TheDix

This goes together in a flash. A bit on the blandish sweet side. I used skinless breasts with the bone and cooked them longer.

Reviewed on Sep. 04, 2012 by mjmurphy

This is a wonderful recipe. We have made this several times and it is perfection everytime. Thank you!

Reviewed on Jul. 30, 2012 by eview

Very simple and extremely yummy!

Reviewed on Jun. 19, 2012 by KitchenWren

Tried this recipe and it was agreed on by all as a "make again" recipe. Put this one in my favorite's folder so I can find it easily. So simple! I used 4 boneless chicken breasts so I reduced the amounts of the other ingredients accordingly. I also lightly browned the chicken in a skillet before placing in my slow-cooker. Served it with quinoa, and it paired well with the delicious juices from the slow-cooker. Looking forward to making this again!

Reviewed on Nov. 26, 2011 by Jeannines1949

This is one of the best recipes. Sooooo easy! I also used cornstarch to thicken as I didn't have tapioca. Sauce is very flavourful. This recipe is definitely a keeper.

Reviewed on Oct. 31, 2011 by mommamia38

very bland , just kind of an odd taste. no one in my family cared for it

Reviewed on Oct. 12, 2011 by nikkid202002

Didn't like the flavor

Reviewed on Oct. 10, 2011 by patriotsgrl

my husband and I didn't care for this recipe

Reviewed on Oct. 09, 2011 by WinterDreamer

Great recipe! I only cook for myself and an elderly person so I thought 6 chicken breasts was way to much for me to bother with. However I tried it anyway. We had it for supper and individually froze the other 5 pieces with the sauce. It freezes great and it make a handy meat dish for unexpected company. Just thaw it out and reheat in microwave. This dish will be a freezer staple for me. And its being diabetic friendly was a super bonus!

Reviewed on Oct. 08, 2011 by dverzic

I use a very similar recipe for pork roast. The only thing different is I add crushed rosemary.

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