Maple Horseradish Beets Recipe

Maple Horseradish Beets Recipe photo by Taste of Home

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Even folks who say they don’t like beets will think this simple treatment is a winner. An easy glaze gives them great taste…and a little zip. —Leslie Palmer, Swampscott, Massachusetts

This recipe is:

Diabetic Friendly

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Maple Horseradish Beets Recipe

Prep: 50 min. Cook: 10 min.

Yield: 6 Servings

50 10 60

Ingredients

1-3/4 pounds fresh beets
1 tablespoon canola oil
2 tablespoons butter
1/4 cup maple syrup
3 tablespoons prepared horseradish
2 tablespoons cider vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

Peel beets and cut into wedges. Place in a 15-in. x 10-in. x 1-in. baking pan; drizzle with oil and toss to coat. Bake at 400° for 40-50 minutes or until beets are tender.
In a small saucepan, melt butter. Stir in the syrup, horseradish, vinegar, salt and pepper. Bring to a boil. Carefully stir in beets; cook for 5-6 minutes or until liquid is slightly thickened, gently stirring occasionally. Yield: 6 servings.

Cooking for 2: Maple Horseradish Beets for Two

Nutritional Facts 3/4 cup equals 152 calories, 6 g fat (3 g saturated fat), 10 mg cholesterol, 252 mg sodium, 23 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat, 1/2 starch.

Originally published as Maple Horseradish Beets in Taste of Home December/January 2011, p103