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“I modified this recipe from a friend after we’d enjoyed it at their house,” explains Colleen Mercier of Salmon Arm, British Columbia. “My husband says it tastes like a fancy restaurant dish.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 5 ounces cooked pork equals 262 calories, 7 g fat (3 g saturated fat), 97 mg cholesterol, 134 mg sodium, 14 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
Originally published as Maple-Glazed Pork Tenderloin in Light & Tasty October 2005, p14
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Reviewed on Feb. 26, 2008 by cheetoes
Good, but lacking flavor. I only used 2 T of the vinegar, rubbed with all purpose seasonings. My 9 year old thought it was too tangy. Next time I might add a little soy sauce and onion powder to give it more flavor. Cook the sauce at least 3 minutes so it thickens.
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