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Home > Recipes > Maple-Glazed Pork Tenderloin

Maple-Glazed Pork Tenderloin Recipe

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“I modified this recipe from a friend after we’d enjoyed it at their house,” explains Colleen Mercier of Salmon Arm, British Columbia. “My husband says it tastes like a fancy restaurant dish.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Maple-Glazed Pork Tenderloin Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

2 Pork tenderloins (3/4 pound each)

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Looking for Versatility?

All natural Whole Pork Tenderloin is a great base for any meal. Mix it up with different marinades and sauces for a great dinner.

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3/4 teaspoon rubbed sage
1 teaspoon butter
1/4 cup maple syrup
3 tablespoons cider vinegar
1-3/4 teaspoons Dijon mustard

Directions

Rub pork with sage. In a large nonstick skillet coated with cooking spray, brown pork in butter. Place in a foil-lined roasting pan. Bake, uncovered, at 425° for 10 minutes.
Meanwhile, for glaze, whisk the syrup, vinegar and mustard in a small bowl until smooth. Pour into the same skillet. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened.
Brush 1 tablespoon of glaze over pork; bake for 5 minutes. Brush with another tablespoon of glaze; bake 3-5 minutes longer or until a meat thermometer reads 160°. Brush with remaining glaze. Let stand for 5 minutes before slicing. Yield: 4 servings.

Nutritional Analysis: 5 ounces cooked pork equals 262 calories, 7 g fat (3 g saturated fat), 97 mg cholesterol, 134 mg sodium, 14 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

Originally published as Maple-Glazed Pork Tenderloin in Light & Tasty October 2005, p14

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Maple-Glazed Pork Tenderloin

Maple-Glazed Pork Tenderloin

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(1-1) of 1 reviews

Reviewed on Feb. 26, 2008 by cheetoes

Good, but lacking flavor. I only used 2 T of the vinegar, rubbed with all purpose seasonings. My 9 year old thought it was too tangy. Next time I might add a little soy sauce and onion powder to give it more flavor. Cook the sauce at least 3 minutes so it thickens.