Maple-Glazed Grilled Salmon Recipe

Maple-Glazed Grilled Salmon Recipe

Nutrition Facts

  • One serving:
  • (4 ounces cooked salmon)
  • Calories:
  • 254
  • Fat:
  • 12 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 67 mg
  • Sodium:
  • 179 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 0 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 3 lean meat, 1 starch.


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Maple-Glazed Grilled Salmon

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SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 5 min. + marinating Grill: 10 min.

Ingredients:

  • 3/4 cup maple syrup
  • 2 tablespoons ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/8 teaspoon hot pepper sauce
  • 1 salmon fillet (2 pounds)

Directions:

In a bowl, combine the first eight ingredients; mix well. Pour 1/2 cup into a large resealable plastic bag; add the salmon. Seal bag and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade.
    Before starting the grill, coat grill rack with cooking spray. Drain and discard marinade from salmon. Grill salmon skin side up over medium-hot heat for 2-4 minutes. Transfer to a double thickness of heavy-duty foil (about 17 in. x 21 in.). Spoon some of the reserved marinade over salmon. Fold foil around fillet and seal tightly. Grill 5-6 minutes longer or until fish flakes easily with a fork. Brush with remaining marinade. Yield: 8 servings.

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