Maple-Glazed Chicken Roll-Ups Recipe

Nutrition Facts

  • One serving:
  • 1 chicken breast half with 1/3 cup additional stuffing
  • Calories:
  • 398
  • Fat:
  • 12 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 94 mg
  • Sodium:
  • 1251 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 1 g
  • Protein:
  • 33 g


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Maple-Glazed Chicken Roll-Ups

Cooking for 2 - try a FREE ISSUE today!

Packaged stuffing makes short work of this flavorful and filling chicken dish drizzled with maple syrup and a hint of orange. Shared by caterer Juli Luciano of Endicott, New York, she testifies: “This is the meal that reeled in my husband! It’s definitely special.“

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 30 min.

Ingredients:

  • 1/4 cup orange juice
  • 1/4 cup maple syrup
  • 2 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced
  • 1/2 teaspoon minced fresh parsley
  • 1 cup stuffing mix
  • 2 boneless skinless chicken breast halves (5 ounces each)

Directions:

For glaze, in a saucepan, combine the orange juice, syrup, soy sauce, garlic and parsley. Bring to a boil; cook for 10 minutes or until liquid is reduced by half. Meanwhile, prepare stuffing mix according to package directions.
    Flatten chicken to 1/4-in. thickness. Place 2 tablespoons of stuffing in the center of each chicken breast half. Fold long sides over stuffing; fold ends over and secure with a toothpick. Place the remaining stuffing in an ungreased baking dish; top with chicken roll-ups, seam side down. Set aside 1 tablespoon glaze; pour remaining glaze over chicken.
    Bake, uncovered, at 375° for 30 minutes or until chicken juices run clear. Drizzle reserved glaze over roll-ups before serving. Yield: 2 servings.


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