Maple-Gingerroot Vegetables Recipe

Maple-Gingerroot Vegetables RecipePhoto by: Taste of Home Maple-Gingerroot Vegetables Recipe Rating 5

My family loves this recipe because it brings out the lovely flavors of the vegetables. Even my children enjoy it...they love the drizzle of maple syrup! It's a tasty way to introduce kids to turnips, rutabaga and parsnips, too. —Kelli Ritz Innisfail, Alberta

This recipe is:

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Diabetic Friendly

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Maple-Gingerroot Vegetables Recipe
  • Prep: 35 min. Bake: 45 min.
  • Yield: 24 Servings
35 45 80

Ingredients

  • 5 medium parsnips, peeled and sliced
  • 5 small carrots, sliced
  • 3 medium turnips, peeled and cubed
  • 1 large sweet potato, peeled and cubed
  • 1 small rutabaga, peeled and cubed
  • 1 large sweet onion, cut into wedges
  • 1 small red onion, cut into wedges
  • 2 tablespoons olive oil
  • 1 tablespoon minced fresh gingerroot
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup maple syrup

Directions

  • Place the first seven ingredients in a large resealable plastic bag; add the oil, ginger, salt and pepper. Seal bag and shake to coat. Arrange vegetables in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
  • Bake, uncovered, at 425° for 25 minutes, stirring once. Drizzle with syrup. Bake 20-25 minutes longer or until vegetables are tender, stirring once. Yield: 24 servings.

Nutritional Facts 3/4 cup equals 92 calories, 1 g fat (trace saturated fat), 0 cholesterol, 119 mg sodium, 20 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 starch.

Originally published as Maple-Ginger Root Vegetables in Taste of Home June/July 2007, p31

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Reviews for Maple-Gingerroot Vegetables (2)

Maple-Gingerroot Vegetables Recipe

Maple-Gingerroot Vegetables

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Reviewed on Nov. 25, 2010 by baboonefrancis

These tasted great! I served them with a turkey dinner ... added the leftover veggies (cut in small pieces) to the turkey soup the next day ... they added great flavour to the soup.


Reviewed on Nov. 05, 2010 by historygal22

Yum! Made almost as directed except substituted gold potatoes for the turnips and rutabaga. Also left out the red onion and added several cloves of minced garlic. Paired this with a venison roast and it stole the show! The vegetables had just the right hint of sweet and absolutely melted in your mouth. Will be enjoying this all winter long!

 
 
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