Maple-Dijon Sprout Medley Recipe

Maple-Dijon Sprout Medley Recipe photo by Taste of Home

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Sweet maple syrup pairs perfectly with Dijon mustard in this party-perfect veggie dish. —Taste of Home Test Kitchen

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Maple-Dijon Sprout Medley Recipe

Prep/Total Time: 25 min.

Yield: 9 Servings

15 10 25

Ingredients

1-1/2 pounds fresh brussels sprouts, halved
2 cups frozen pearl onions
1 cup fresh baby carrots, halved lengthwise
1/4 cup butter, cubed
1/3 cup maple syrup
4 teaspoons Dijon mustard
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup walnut halves, toasted

Directions

Place the brussels sprouts, onions and carrots in a steamer basket; place in Dutch oven over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. Transfer to a large bowl.
In a microwave, melt butter and syrup; stir until smooth. Stir in the mustard, thyme, salt and pepper. Pour over vegetables and toss to coat. Sprinkle with walnuts. Yield: 9 servings.

Nutritional Facts 3/4 cup equals 216 calories, 13 g fat (4 g saturated fat), 13 mg cholesterol, 195 mg sodium, 24 g carbohydrate, 4 g fiber, 5 g protein.

Originally published as Maple-Dijon Sprout Medley in Simple & Delicious October/November 2011, p52