Maple-Dijon Glazed Brussels Sprouts Recipe

Maple-Dijon Glazed Brussels Sprouts Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

Ordinary brussels sprouts get jazzed up with a sweet, tangy sauce in this festive side dish. Even those who normally steer clear of sprouts will ask for seconds of these!—Holly Scarborough, Melbourne, Florida

This recipe is:

Diabetic Friendly

[X]

Rate Maple-Dijon Glazed Brussels Sprouts Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Maple-Dijon Glazed Brussels Sprouts Recipe

Prep: 20 min. Cook: 20 min.

Yield: 6 Servings

20 20 40

Ingredients

2 pounds fresh brussels sprouts, trimmed
2 tablespoons butter
1/2 cup chicken broth
1/4 cup Dijon mustard
1/4 cup maple syrup
1/4 teaspoon pepper

Directions

Cut an “X” in the core of each brussels sprout. In a large skillet, saute brussels sprouts in butter for 4-5 minutes or until lightly browned.
Stir in the broth, mustard, syrup and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Uncover; cook and stir 8-10 minutes longer or until brussels sprouts are tender. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 145 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 388 mg sodium, 25 g carbohydrate, 6 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 fat.

Originally published as Maple-Dijon Glazed Brussels Sprouts in Taste of Home Christmas Annual Annual 2010, p92