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Maple Barbecued Chicken Recipe

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"This tender glazed chicken is so delicious, it will disappear very quickly," writes Ruth Lowen from Hythe, Alberta. The sweet maple sauce is used to baste the chicken while grilling, with additional served alongside for dipping.

This recipe is:

Quick

Diabetic Friendly

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Maple Barbecued Chicken Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

15 15 30

Ingredients

3/4 cup barbecue sauce
3/4 cup maple pancake syrup
1/2 teaspoon salt
1/2 teaspoon maple flavoring
8 boneless skinless chicken breast halves (4 ounces each)

Directions

In a large bowl, combine the first four ingredients; reserving 3/4 cup.
Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6-8 minutes longer or a meat thermometer reads 170°, turning occasionally and basting with sauce. Serve with reserved sauce. Yield: 8 servings.

Nutritional Analysis: One serving (one chicken breast with 1-1/2 tablespoons sauce) equals 228 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 436 mg sodium, 26 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

Originally published as Maple Barbecued Chicken in Quick Cooking March/April 2002, p8

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