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"Unlike many barbecue sauces, this recipe doesn't use ketchup, which typically contains sugar," says Debbie Purdue of Westland, Michigan. "The savory sauce, made with sugar-free maple-flavored syrup, gives unbelievable flavor to pork, chicken and spareribs. You won't miss the sugar at all.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1/4 cup) equals 23 calories, trace fat (trace saturated fat), 0 cholesterol, 185 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 starch.
Originally published as Maple Barbecue Sauce in Light & Tasty December/January 2005, p22
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