Nutrition Facts

  • One serving:
  • 1 chicken breast half with 1/3 cup mango mixture
  • Calories:
  • 485
  • Fat:
  • 12 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 101 mg
  • Sodium:
  • 541 mg
  • Carbohydrate:
  • 60 g
  • Fiber:
  • 4 g
  • Protein:
  • 39 g

Mango Spiced Chicken

A blend of Caribbean flavors infuses this chicken dish from Milafaye Bryning of Alexandria, Virginia with a tropical tang. The mango sauce is a cool compliment to the paprika-laced coating.

SERVINGS

2

CATEGORY

Lower Fat

METHOD

Baked

PREP

15 min.

COOK

25 min.

TOTAL

40 min.

INGREDIENTS

  • 1/4 cup honey
  • 1/4 cup lemon juice
  • 1/2 teaspoon grated lemon peel
  • 1 small mango, peeled and diced
  • 1 tablespoon canola oil
  • 1 small onion, peeled and quartered
  • 1 jalapeno pepper, seeded and halved
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon pepper
  • 2 boneless skinless chicken breast halves (6 ounces each)

DIRECTIONS

In a small bowl, whisk the honey, lemon juice and peel until blended. Set aside 1/4 cup. In a small bowl, gently combine the mango and remaining honey mixture; cover and refrigerate. In a blender or food processor, combine the oil, onion, jalapeno, paprika, garlic salt, cinnamon, allspice, pepper and reserved honey mixture; cover and process until onion and jalapeno are finely chopped.
    Place the chicken in an 8-in. square baking dish coated with cooking spray. Spoon half of the spice mixture over each piece turn over and top with remaining mixture. Bake, uncovered, at 375° for 25-30 minutes or until juices run clear. Serve with mango mixture. Yield: 2 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008