Mango Smoothies
—Taste of Home Test Kitchen, Greendale, Wisconsin
2 ServingsPrep/Total Time: 10 min.
Ingredients
- 1/2 cup unsweetened pineapple juice
- 2 cups frozen chopped peeled mangoes
- 1/2 medium ripe banana
- 1/2 cup reduced-fat plain yogurt
- 1 tablespoon honey
Directions
- In a blender, combine all ingredients; cover and process until
- smooth. Pour into chilled glasses; serve immediately. Yield: 2
- servings.
Nutrition Facts: 1 cup equals 237 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 48 mg sodium, 56 g carbohydrate, 4 g fiber, 5 g protein.