Mango Lassi Recipe

Mango Lassi Recipe photo by Taste of Home

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Mango Lassi Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1 cup fat-free plain yogurt
1 medium mango, peeled and cubed
2 cups ice cubes
3 tablespoons sugar
5 fresh mint leaves
2 cardamom pods, crushed, optional

Directions

In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts 1-1/2 cups equals 192 calories, trace fat (trace saturated fat), 3 mg cholesterol, 73 mg sodium, 46 g carbohydrate, 2 g fiber, 6 g protein.

Originally published as Mango Lassi in Reminisce Extra September 2011, p51