2 ServingsPrep/Total Time: 10 min.
- 1 cup fat-free plain yogurt
- 1 medium mango, peeled and cubed
- 2 cups ice cubes
- 3 tablespoons sugar
- 5 fresh mint leaves
- 2 cardamom pods, crushed, optional
- In a blender, combine the yogurt, mango, ice, sugar, mint leaves and
- cardamom pods if desired. Cover and process for 30-60 seconds or
- until blended. Pour into two chilled glasses; serve immediately.
- Yield: 2 servings.
Nutrition Facts: 1-1/2 cups equals 192 calories, trace fat (trace saturated fat), 3 mg cholesterol, 73 mg sodium, 46 g carbohydrate, 2 g fiber, 6 g protein.