Nutrition Facts

  • One serving:
  • 1-3/4 cups
  • Calories:
  • 199
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 82 mg
  • Carbohydrate:
  • 36 g
  • Fiber:
  • 6 g
  • Protein:
  • 2 g


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Mango Jicama Salad

Cooking for 2

“I’m always looking for recipes with out-of-the-ordinary ingredients, like mango and jicama,” relates Doreen Dineen of Freeville, New York. “I couldn’t find one with those fruits, so I creates this crunchy, slightly sweet salad with a refreshing citrus dressing.”

SERVINGS: 2

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 cup julienned peeled jicama
  • 1 cup chopped peeled mango
  • 1/4 cup dried cranberries
  • 1 green onion, thinly sliced
  • 1-1/2 cups torn mixed salad greens
  • DRESSING:
  • 1 tablespoon olive oil
  • 1 tablespoon orange juice
  • 1 tablespoon lime juice
  • Dash salt and pepper

Directions:

In a small bowl, combine the first four ingredients. Divide the greens between two salad plates; top with jicama mixture. In a small bowl, whisk the dressing ingredients; drizzle over salads. Serve immediately. Yield: 2 servings.

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