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Mango Chicken with Plum Sauce Recipe

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60% would make again

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A generous serving of this flavorful chicken, with crunchy fresh veggies and a sweet Asian sauce, will leave you satisfied without bursting at the seams.—Christine Vaught, Salem, Oregon

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Healthy

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6 Servings
Prep: 25 min. Cook: 15 min.

Ingredients

1 tablespoon sugar
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 cup chicken broth
1/4 cup teriyaki sauce
1/2 pound fresh snow peas, trimmed
2 large carrots, sliced diagonally
2 medium zucchini, sliced
1/2 cup chopped red onion
1/2 medium sweet red pepper, sliced
1 can (4 ounces) sliced water chestnuts, drained
2 tablespoons canola oil
1 pound finely chopped cooked chicken breast (about 3 cups)
2 medium mangoes, peeled and mashed
1/2 cup plum sauce
2 cups hot cooked brown rice
1/4 cup slivered almonds, toasted

Directions

In a small saucepan, combine the sugar, cornstarch and salt; stir in broth and teriyaki sauce until smooth. Cook and stir until thickened. Set aside.
In a large skillet or wok, stir-fry the snow peas, carrots, zucchini, onion, pepper and water chestnuts in oil until crisp-tender. Add the chicken, mangoes and broth mixture; heat through. Stir in plum sauce. Serve with rice. Sprinkle with almonds. Yield: 6 servings.

Nutrition Facts: 2 cups stir-fry with 1/3 cup rice equals 413 calories, 10 g fat (1 g saturated fat), 54 mg cholesterol, 888 mg sodium, 54 g carbohydrate, 6 g fiber, 27 g protein.

Mango Chicken with Plum Sauce published in America's Best-Loved Recipe Contest July 2008

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Reviews for Mango Chicken with Plum Sauce (9)

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Mango Chicken with Plum Sauce

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Reviewed on Jun. 14, 2009 by sharobeatrice

to make to more sodium friendly use low or no sodium chicken broth ur using 1/2 t salt&there is salt in teriyaki Enjoy!

Reviewed on Jun. 13, 2009 by shakenbale

Thank you for this recipe. it absolutly sounds wonderful. My family will love it.

Reviewed on Jun. 05, 2009 by debkenn1

thank you for this one - it seems to be different and good! debkenn1

Reviewed on Jun. 02, 2009 by janeshike

We made this last night and it was a big hit with the whole family thanks

Reviewed on May. 29, 2009 by garay

The four recipes that were chosen as finalists look like recipes in every cookbook and magazine out today. What was the point of a contest? Susan daRoza, Santa cruz ca.

Reviewed on May. 28, 2009 by Thelma M T

Susan C where is the sodium U talk of?

Thelma T

Reviewed on May. 28, 2009 by Susan Chickness

recipe sounds good but way to much sodium, not very healthy

Susan C.

Reviewed on May. 28, 2009 by clean plate

This meal looks colorful & inviting. The ingredients are healtful choices. I especially like that it has 6g. fiber. I hope Christine wins the contest with this dish! L. Woods

Reviewed on May. 27, 2009 by garay

Excellent choice. I hope this finalist is the winner! Vegetables, lean chicken, very little fat, served over brown rice. Healthy and delicious!

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Mango Chicken with Plum Sauce Recipe

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Ingredients