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“I like my food bursting with flavor, so I love to experiment with all different ethnic recipes. Sweet, tangy barbecue sauce goes well with the heat of the jerk-seasoned marinade in this recipe. Ease of prep plus an appealing presentation make it great for entertaining. And friends always come back for seconds!” —Karen Cambiotti, Stroudsburg, Pennsylvania
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 chicken thigh equals 232 calories, 9 g fat (2 g saturated fat), 76 mg cholesterol, 297 mg sodium, 14 g carbohydrate, trace fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Mango Barbecued Jerk Chicken Thighs in Healthy Cooking June/July 2011, p56
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Oct. 12, 2011 by lisasings
Our friend said it is easily the best homemade chicken he has ever had!!
Reviewed on Jul. 09, 2011 by JugeF
We made this with friends with chicken breasts. We also cooked the breasts on the grill. This was voted by all as one of the best chicken recipes we've ever made. It was just as good cold, the next day for lunch !
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