Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 176
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 9 mg
  • Sodium:
  • 453 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 1 g
  • Protein:
  • 13 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 lean meat.


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Mandarin Tuna Salad

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Elizabeth Kennedy of Dover, Delaware gives tuna salad a twist by adding crisp apple pieces and tangy mandarin oranges. "Every summer I get requests from my husband and daughters to make this dish," she notes. "There's never any left over."

SERVINGS: 9

CATEGORY: Main Dish

METHOD: Chill

TIME: Prep: 20 min. + chilling

Ingredients:

  • 1 package (8 ounces) elbow macaroni
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 can (9 ounces) water-packed tuna, drained
  • 1 cup chopped apple
  • 1 cup diced celery
  • 1 cup fat-free mayonnaise or salad dressing
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon paprika

Directions:

Prepare macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add the oranges, tuna, apple and celery. In a small bowl, combine the mayonnaise, lemon juice and salt; fold into macaroni mixture. Sprinkle with paprika. Cover and refrigerate for at least 2 hours before serving. Yield: 9 servings.

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