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Elizabeth Kennedy of Dover, Delaware gives tuna salad a twist by adding crisp apple pieces and tangy mandarin oranges. "Every summer I get requests from my husband and daughters to make this dish," she notes. "There's never any left over."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 176 calories, 1 g fat (trace saturated fat), 9 mg cholesterol, 453 mg sodium, 27 g carbohydrate, 1 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
Originally published as Mandarin Tuna Salad in Light & Tasty August/September 2001, p23
Tuna Salad TortillaMake your favorite tuna salad recipe and spread it on a tortilla. Add chopped tomato and lettuce, roll up and serve.
Make your favorite tuna salad recipe and spread it on a tortilla. Add chopped tomato and lettuce, roll up and serve.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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