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These tender and juicy chops from Mary Ann Marino of Bardstown, Kentucky are perfect for a quick and easy weeknight meal. Oranges, cloves and cinnamon give them a wonderful, unique flavor.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 255 calories, 8 g fat (4 g saturated fat), 60 mg cholesterol, 384 mg sodium, 23 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
Originally published as Mandarin Pork Chops in Light & Tasty February/March 2008, p13
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This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
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Reviewed on Aug. 09, 2011 by lazyjcafe
Just made this for the first time. Wonderful!!! My husband said it tasted like potpourri, which I took as a compliment- because he went back for more. This will definitely go into our rotation! I served with rice and an asian salad.
Reviewed on Dec. 31, 2009 by dac_80
Very good, and for a change, I use pineapple instead of the oranges.
Reviewed on Oct. 06, 2009 by barbaracrome
fantastic -- would serve to company
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