Nutrition Facts

  • One serving:
  • 1-1/4 cups
  • Calories:
  • 333
  • Fat:
  • 26 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 203 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g


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Mandarin Pecan Salad

Cooking for 2 - try a FREE ISSUE today!

Toss together this refreshing salad from Jeaune Hadl Van Meter of Lexington, Kentucky. The crisp greens are mixed with nuts and citrus, then drizzled with a sweet-tart poppy seed dressing.

SERVINGS: 2

CATEGORY: Salads

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 cups torn romaine
  • 1 snack-size cup (4 ounces) mandarin oranges, drained
  • 10 pecan halves
  • 1 tablespoon dried cranberries
  • POPPY SEED DRESSING:
  • 3 tablespoons olive oil
  • 4 teaspoons honey
  • 1 tablespoon red wine vinegar
  • 3/4 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • Dash onion powder
  • 1/2 teaspoon poppy seeds

Directions:

Divide the romaine, oranges, pecans and cranberries between two salad plates. In a blender, combine the oil, honey, vinegar, mustard, salt and onion powder; cover and process until smooth. Stir in poppy seeds. Drizzle over salads. Yield: 2 servings.

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