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My sister-in-law introduced me to this colorful salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl of Oakfield, Wisconsin
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Nutritional Analysis: One serving (2 cups dressed salad) equals 262 calories, 12 g fat (1 g saturated fat), 49 mg cholesterol, 471 mg sodium, 16 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 fruit.
Mandarin Orange Chicken Salad published in Light & Tasty December/January 2004, p37
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