Mandarin Orange Chicken Recipe

Nutrition Facts

  • One serving:
  • (prepared with reduced-sugar marmalade; calculated without rice)
  • Calories:
  • 254
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 66 mg
  • Sodium:
  • 240 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 1 g
  • Protein:
  • 0 g
  • Diabetic Exchange:
  • 3 lean meat, 1-1/2 fruit.


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Mandarin Orange Chicken

Quick Cooking
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In Washington Court House, Ohio, Clara Coulston jazzes up meals with this mouth-watering recipe. She simply treats juicy chicken breasts to a tangy sauce, featuring plenty of citrus flavor.

SERVINGS: 4

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1/2 cup orange juice
  • 1/4 cup orange marmalade
  • 2 tablespoons honey mustard
  • 1/4 teaspoon dried rosemary, crushed
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 teaspoon grated orange peel
  • Hot cooked rice, optional

Directions:

Flatten chicken to 1/4-in. thickness. In a large resealable bag, combine the flour, salt and pepper; add chicken. Seal bag and turn to coat; In a large skillet, brown chicken in oil on both sides.
    Combine the orange juice, marmalade, mustard and rosemary; pour over chicken. Bring to a boil. Reduce heat; cook for 5-8 minutes or until chicken juices run clear and sauce is thickened. Stir in oranges and orange peel. Serve with rice if desired. Yield: 4 servings.


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